Our Health & Fitness Training Center features
state-of-the-art Cybex strength and cardiovascular aerobic
equipment and free weights. Personal trainers work with you
to achieve your fitness goals.
Click here for a
complete list of Fitness and Aquatic Center packages and
here for current specials and promotions.
Maximize your exercise time. A certified YWCA personal
trainer will guide you one-on-one or in groups of 2-4 through a
Our experienced trainers will help you find the motivation
to exercise and make fitness part of your life. Each session is 45
minutes long. You can train in the fitness center or in our
No. of Sessions
Semi-Private (Group) Training
Share your session with a friend or family member and
save! At your request, we may also attempt to match you with a
compatible client to share your session time.(Groups up to 4)
Training available in fitness center or the pool.
*YWCA Members receive a 10 percent discount with semi-private
$125 per client
$230 per client
$360 per client
High-Effiency Personal Training (30-minute
*YWCA Members only. These are 30 minute intense one-one sessions.
These are suitable for existing clients and experienced exercisers.
New Clients must begin with at least one session of one-on-one
training prior to beginning this program.
Training at your Office
Let us bring the workout to you! Do you have the space in
your office or a fitness center in your business and want to
workout on your lunch hour, before or after work? We can come to
you and save you time!
*Group options available upon request.
Personal Training Policy
We require a 24-hour notice to cancel or reschedule a
session, or you will be charged for a session. All training
packages expire within 6 months, unless authorized by the YWCA
Health and Wellness Director.
Personal training can be paid by check, cash, credit card
or the YWCA monthly auto-withdrawal from your checking, savings or
credit card. For financing options, please set up with the YWCA
Health and Wellness Director.
Current YWCA package holders receive discounts for referring
family and friends to YWCA programs. Discounts may be
redeemed on all YWCA Packages, punch cards, swim lessons, childhood
enrichment classes and Child Care registration fee.
(Purchase must be for more than $20 in order to qualify for
a discount. Does not include: Network Health Memberships,
one-time specialty classes (lifeguarding, babysitting course,
etc.), child care daily and weekly rates, or daily open swim
Refer 1 person and receive 3% off your next purchase.
Refer 2 people and receive 6% off your next purchase.
Refer 3 people and receive 10% off your next purchase.
For more information, contact Brenda Rosenstiel, Health and
Wellness Director, at 432-5581, ext. 135.
YWCA Fitness Center package holders receive a free Fitness
Profile. The profile may also be purchased for $15. It
Give us your e-mail address, and we will send you copies
of current YWCA newsletters, new program information, and special
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