Health & Fitness Training Center

Our Health & Fitness Training Center features state-of-the-art Cybex strength and cardiovascular aerobic equipment and free weights.  Personal trainers work with you to achieve your fitness goals.

Click here for a complete list of Fitness and Aquatic Center packages and prices.

Click here for current specials and promotions.

Personal Training

Maximize your exercise time.  A certified YWCA personal trainer will guide you one-on-one or in groups of 2-4 through a motivating workout.

One-on-One Training
Our experienced trainers will help you find the motivation to exercise and make fitness part of your life. Each session is 45 minutes long. You can train in the fitness center or in our pool.

Semi-Private (Group) Training
Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time.(Groups up to 4) Training available in fitness center or the pool.

*YWCA Members receive a 10 percent discount with semi-private training.

High-Effiency Personal Training (30-minute session)
*YWCA Members only. These are 30 minute intense one-one sessions. These are suitable for existing clients and experienced exercisers. New Clients must begin with at least one session of one-on-one training prior to beginning this program.

Training at your Office
Let us bring the workout to you! Do you have the space in your office or a fitness center in your business and want to workout on your lunch hour, before or after work? We can come to you and save you time!

*Group options available upon request.

Personal Training Policy
We require a 24-hour notice to cancel or reschedule a session, or you will be charged for a session. All training packages expire within 6 months, unless authorized by the YWCA Health and Wellness Director.

Payment Options
Personal training can be paid by check, cash, credit card or the YWCA monthly auto-withdrawal from your checking, savings or credit card. For financing options, please set up with the YWCA Health and Wellness Director.

Referral Program

Current YWCA package holders receive discounts for referring family and friends to YWCA programs.  Discounts may be redeemed on all YWCA Packages, punch cards, swim lessons, childhood enrichment classes and Child Care registration fee.

(Purchase must be for more than $20 in order to qualify for a discount. Does not include: Network Health Memberships, one-time specialty classes (lifeguarding, babysitting course, etc.), child care daily and weekly rates, or daily open swim rates.)

Referral Levels:
Refer 1 person and receive 3% off your next purchase.
Refer 2 people and receive 6% off your next purchase.
Refer 3 people and receive 10% off your next purchase.

For more information, contact Brenda Rosenstiel, Health and Wellness Director, at 432-5581, ext. 135.

Fitness Profile

YWCA Fitness Center package holders receive a free Fitness Profile.  The profile may also be purchased for $15.  It assesses:

• Body fat
• Measurements
• Blood pressure
• Body Mass Index
• Resting and target heart rate
• Max heart rate